Adalene Stangeland
Sacramento, CA
Bib: 4060 F 22
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 49%Gender (Female)
#0 / 1724
Top 34%Division (F19-24)
#0 / 114
Top 33%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:58/mi
30:59
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
10:01/mi
1:05:29
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
10:01/mi
1:40:04
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:01/mi
2:11:13
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:05:2910:00 /mi⚖️ balanced
2nd Half
1:05:4410:01 /mi⚖️ balanced
Even split — consistent pacing between halves
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:58 | 3.11 mi | 30:59 | 9:58 | - | |
Mile 6.55 | 1:05:29 | 10:00 | 3.44 mi | 34:30 | 10:01 | +0:03 | |
Mile 10 | 1:40:04 | 10:00 | 3.45 mi | 34:35 | 10:01 | 0:00 | |
FINISH(13.11 mi) | 2:11:13 | 10:01 | 3.11 mi | 31:09 | 10:01 | 0:00 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:01 /mi
Slowest Pace
10:01 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:11:13
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:01 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1849 | 627 | 39 | 1849 | 627 | 39 |
| Mile 6.55 | 3.44 mi | 1836+13 | 627 | 38+1 | 1856 | 635 | 41 |
| Mile 10 | 3.45 mi | 1770+66 | 590+37 | 36+2 | 1710 | 564 | 33 |
| FINISH(13.11 mi) | 3.11 mi | 1750+20 | 591-1 | 36 | 1766 | 615 | 34 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1849
Females
627
F19-24
39
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1856
Females
635
F19-24
41
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1710
Females
564
F19-24
33
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1766
Females
615
F19-24
34
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
