Jill van Dusen

Rocklin, CA

Bib: 4053 F 61

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 3599
Top 47%
Gender (Female)
#0 / 1724
Top 32%
Masters (Masters Female)
#0 / 663
Top 31%
Division (F60-64)
#0 / 48
Top 35%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:16/mi
28:48
↑ 33↓ 51
Mile 6.55
9:32/mi
1:01:37
↑ 40↓ 63
Mile 10
10:02/mi
1:36:14
↑ 112↓ 56
FINISH· 13.11 mi
10:38/mi
2:09:18
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:01:379:24 /mi⚡ faster
2nd Half
1:07:4210:19 /mi+9.9%
Positive split — 9.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:489:163.11 mi28:48
9:16
-
Mile 6.55
1:01:379:243.44 mi32:49
9:32
+0:16
Mile 10
1:36:149:373.45 mi34:37
10:02
+0:30
FINISH(13.11 mi)
2:09:189:523.11 mi33:04
10:38
+0:36
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:16 /mi

Average Pace

9:52 /mi

Slowest Pace

10:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:36:14

74% of race

Time at Steady Pace

33:04

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi139940613139940613
Mile 6.553.44 mi1480-81444-3815-2157049316
Mile 103.45 mi1549-69483-3916-1171656817
FINISH(13.11 mi)3.11 mi1674-125555-7217-1206777220

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 39%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1399

Females

406

F60-64

13

5K→Mile 6.55

3.1 - 6.5 mi

Top 44%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1570

Females

493

F60-64

16

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 48%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1716

Females

568

F60-64

17

Mile 10→FINISH

10.0 - 13.1 mi

Top 57%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2067

Females

772

F60-64

20

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management