Ashley Mcintosh

Vacaville, CA

Bib: 4004 F 41

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Top 20%
Gender (Female)
#0 / 1724
Top 9%
Masters (Masters Female)
#0 / 663
Top 9%
Division (F40-44)
#0 / 249
Top 13%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:24/mi
26:05
↑ 33↓ 51
Mile 6.55
8:25/mi
55:05
↑ 40↓ 63
Mile 10
8:23/mi
1:24:00
↑ 112↓ 56
FINISH· 13.11 mi
7:51/mi
1:48:24
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
55:058:25 /mi+3.2%
2nd Half
53:198:08 /mi✓ faster
Negative split — 3.2% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:058:243.11 mi26:05
8:24
-
Mile 6.55
55:058:253.44 mi29:00
8:25
+0:01
Mile 10
1:24:008:243.45 mi28:56
8:23
-0:02
FINISH(13.11 mi)
1:48:248:163.11 mi24:23
7:51
-0:32
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:51 /mi

Average Pace

8:16 /mi

Slowest Pace

8:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

24:23

22% of race

Time at Steady Pace

1:24:00

78% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi8051883880518838
Mile 6.553.44 mi817-12189-139-185019639
Mile 103.45 mi777+40174+1535+473216031
FINISH(13.11 mi)3.11 mi717+60153+2132+359411920

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 22%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

805

Females

188

F40-44

38

5K→Mile 6.55

3.1 - 6.5 mi

Top 24%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

850

Females

196

F40-44

39

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 20%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

732

Females

160

F40-44

31

Mile 10→FINISH

10.0 - 13.1 mi

Top 17%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

594

Females

119

F40-44

20

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management