Eric Sterling

Sacramento, CA

Bib: 3995 M 49

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
16:07/mi
50:03
↑ 33↓ 51
Mile 6.55
16:12/mi
1:45:49
↑ 40↓ 63
Mile 10
16:24/mi
2:42:23
↑ 112↓ 56
FINISH· 13.11 mi
16:17/mi
3:33:01
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:45:4916:09 /mi⚡ faster
2nd Half
1:47:1316:21 /mi+1.3%
Positive split — 1.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
50:0316:073.11 mi50:03
16:07
-
Mile 6.55
1:45:4916:093.44 mi55:46
16:12
+0:05
Mile 10
2:42:2316:143.45 mi56:33
16:24
+0:12
FINISH(13.11 mi)
3:33:0116:153.11 mi50:39
16:17
-0:07
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

16:07 /mi

Average Pace

16:15 /mi

Slowest Pace

16:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:33:01

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 16:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3575186118035751861180
Mile 6.553.44 mi3561+141854+7178+235431848177
Mile 103.45 mi3544+171846+817834941831176
FINISH(13.11 mi)3.11 mi3528+161842+4177+134591816174

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 99%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3575

Males

1861

M45-49

180

5K→Mile 6.55

3.1 - 6.5 mi

Top 98%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3543

Males

1848

M45-49

177

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 97%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3494

Males

1831

M45-49

176

Mile 10→FINISH

10.0 - 13.1 mi

Top 96%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3459

Males

1816

M45-49

174

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management