Paul Ashby

Yuba City, CA

Bib: 3994 M 42

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 6%
Gender (Male)
#0 / 1863
Top 9%
Division (M40-44)
#0 / 279
Top 9%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
6:50/mi
21:14
↑ 33↓ 51
Mile 6.55
6:50/mi
44:44
↑ 40↓ 63
Mile 10
6:55/mi
1:08:36
↑ 112↓ 56
FINISH· 13.11 mi
6:47/mi
1:29:41
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
44:446:50 /mi⚖️ balanced
2nd Half
44:586:51 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
21:146:503.11 mi21:14
6:50
-
Mile 6.55
44:446:503.44 mi23:30
6:50
0:00
Mile 10
1:08:366:523.45 mi23:51
6:55
+0:05
FINISH(13.11 mi)
1:29:416:513.11 mi21:06
6:47
-0:08
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:47 /mi

Average Pace

6:51 /mi

Slowest Pace

6:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:29:41

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi2081772720817727
Mile 6.553.44 mi193+15164+1325+220317126
Mile 103.45 mi199-6168-427-219916727
FINISH(13.11 mi)3.11 mi200-1167+126+120617326

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 6%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

208

Males

177

M40-44

27

5K→Mile 6.55

3.1 - 6.5 mi

Top 6%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

203

Males

171

M40-44

26

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 6%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

199

Males

167

M40-44

27

Mile 10→FINISH

10.0 - 13.1 mi

Top 6%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

206

Males

173

M40-44

26

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management