Tracy Pengilly

Gold River, CA

Bib: 399 F 58

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Top 39%
Gender (Female)
#0 / 1724
Top 24%
Masters (Masters Female)
#0 / 663
Top 24%
Division (F55-59)
#0 / 79
Top 19%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:04/mi
28:11
↑ 33↓ 51
Mile 6.55
9:09/mi
59:42
↑ 40↓ 63
Mile 10
9:43/mi
1:33:15
↑ 112↓ 56
FINISH· 13.11 mi
9:39/mi
2:03:16
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
59:429:07 /mi⚡ faster
2nd Half
1:03:359:42 /mi+6.5%
Positive split — 6.5% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:119:043.11 mi28:11
9:04
-
Mile 6.55
59:429:073.44 mi31:31
9:09
+0:05
Mile 10
1:33:159:193.45 mi33:33
9:43
+0:34
FINISH(13.11 mi)
2:03:169:243.11 mi30:01
9:39
-0:04
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:04 /mi

Average Pace

9:24 /mi

Slowest Pace

9:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

59:42

48% of race

Time at Steady Pace

1:03:34

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi123433612123433612
Mile 6.553.44 mi1293-59360-2413-1133638614
Mile 103.45 mi1379-86396-3615-2153148316
FINISH(13.11 mi)3.11 mi1399-20415-1915157052819

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 34%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1234

Females

336

F55-59

12

5K→Mile 6.55

3.1 - 6.5 mi

Top 37%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1336

Females

386

F55-59

14

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 43%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1531

Females

483

F55-59

16

Mile 10→FINISH

10.0 - 13.1 mi

Top 44%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1570

Females

528

F55-59

19

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management