Gursimrat Kaur

Santa Rosa, CA

Bib: 3977 F 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F40-44)
#0 / 249
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
16:05/mi
49:59
↑ 33↓ 51
Mile 6.55
16:06/mi
1:45:24
↑ 40↓ 63
Mile 10
15:47/mi
2:39:51
↑ 112↓ 56
FINISH· 13.11 mi
15:16/mi
3:27:20
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:45:2416:06 /mi+3.3%
2nd Half
1:41:5615:32 /mi✓ faster
Negative split — 3.3% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
49:5916:053.11 mi49:59
16:05
-
Mile 6.55
1:45:2416:063.44 mi55:25
16:06
+0:01
Mile 10
2:39:5115:593.45 mi54:26
15:47
-0:19
FINISH(13.11 mi)
3:27:2015:493.11 mi47:29
15:16
-0:31
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:16 /mi

Average Pace

15:49 /mi

Slowest Pace

16:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:41:55

49% of race

Time at Steady Pace

1:45:24

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 15:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3571170024935711700249
Mile 6.553.44 mi3557+141694+6248+135351678245
Mile 103.45 mi3528+291673+21246+234521620242
FINISH(13.11 mi)3.11 mi3495+331654+19242+433601569231

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 99%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3571

Females

1700

F40-44

249

5K→Mile 6.55

3.1 - 6.5 mi

Top 98%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3535

Females

1678

F40-44

245

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 96%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3452

Females

1620

F40-44

242

Mile 10→FINISH

10.0 - 13.1 mi

Top 93%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3360

Females

1569

F40-44

231

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management