Eric Kholod

Fair Oaks, CA

Bib: 3973 M 23

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 14%
Gender (Male)
#0 / 1863
Top 21%
Division (M19-24)
#0 / 102
Top 29%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:57/mi
24:43
↑ 33↓ 51
Mile 6.55
7:54/mi
51:55
↑ 40↓ 63
Mile 10
7:47/mi
1:18:46
↑ 112↓ 56
FINISH· 13.11 mi
7:28/mi
1:41:58
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
51:557:56 /mi+3.6%
2nd Half
50:047:38 /mi✓ faster
Negative split — 3.6% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:437:573.11 mi24:43
7:57
-
Mile 6.55
51:557:563.44 mi27:12
7:54
-0:03
Mile 10
1:18:467:533.45 mi26:50
7:47
-0:07
FINISH(13.11 mi)
1:41:587:473.11 mi23:13
7:28
-0:19
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:28 /mi

Average Pace

7:47 /mi

Slowest Pace

7:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

50:03

49% of race

Time at Steady Pace

51:55

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM19-24Seg. OverallSeg. MalesSeg. M19-24
5K3.11 mi5784663157846631
Mile 6.553.44 mi561+17451+1532-156245032
Mile 103.45 mi528+33425+2627+547638527
FINISH(13.11 mi)3.11 mi500+28400+2526+142734625

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 16%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

578

Males

466

M19-24

31

5K→Mile 6.55

3.1 - 6.5 mi

Top 16%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

562

Males

450

M19-24

32

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 13%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

476

Males

385

M19-24

27

Mile 10→FINISH

10.0 - 13.1 mi

Top 12%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

427

Males

346

M19-24

25

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management