Aaron Nowlin
Encinitas, CA
Bib: 3970 M 47
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 4%Gender (Male)
#0 / 1863
Top 6%Division (M45-49)
#0 / 179
Top 4%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
5:52/mi
18:14
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
6:26/mi
40:23
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
6:52/mi
1:04:04
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
7:02/mi
1:25:57
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
40:236:10 /mi⚡ faster
2nd Half
45:346:57 /mi+12.8%
Positive split — 12.8% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:14 | 5:52 | 3.11 mi | 18:14 | 5:52 | - | |
Mile 6.55 | 40:23 | 6:10 | 3.44 mi | 22:10 | 6:26 | +0:34 | |
Mile 10 | 1:04:04 | 6:24 | 3.45 mi | 23:41 | 6:52 | +0:26 | |
FINISH(13.11 mi) | 1:25:57 | 6:33 | 3.11 mi | 21:53 | 7:02 | +0:10 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
5:52 /mi
Average Pace
6:33 /mi
Slowest Pace
7:02 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
40:23
47% of race
Time at Steady Pace
23:41
28% of race
Time at Slower Pace
21:53
25% of race
Average Pace: 6:33 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56 | 51 | 3 | 56 | 51 | 3 |
| Mile 6.55 | 3.44 mi | 86-30 | 76-25 | 4-1 | 121 | 104 | 7 |
| Mile 10 | 3.45 mi | 112-26 | 97-21 | 7-3 | 175 | 151 | 14 |
| FINISH(13.11 mi) | 3.11 mi | 131-19 | 113-16 | 7 | 265 | 218 | 20 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
56
Males
51
M45-49
3
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
121
Males
104
M45-49
7
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
175
Males
151
M45-49
14
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
265
Males
218
M45-49
20
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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