La Lee

Sacramento, CA

Bib: 3959 M 33

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:48/mi
30:28
↑ 33↓ 51
Mile 6.55
9:51/mi
1:04:22
↑ 40↓ 63
Mile 10
11:32/mi
1:44:10
↑ 112↓ 56
FINISH· 13.11 mi
16:24/mi
2:35:09
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:04:229:50 /mi⚡ faster
2nd Half
1:30:4813:51 /mi+41.1%
Positive split — 41.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:289:483.11 mi30:28
9:48
-
Mile 6.55
1:04:229:503.44 mi33:53
9:51
+0:03
Mile 10
1:44:1010:253.45 mi39:48
11:32
+1:41
FINISH(13.11 mi)
2:35:0911:503.11 mi51:00
16:24
+4:52
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

11:50 /mi

Slowest Pace

16:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:04:22

41% of race

Time at Steady Pace

39:48

26% of race

Time at Slower Pace

51:00

33% of race

Average Pace: 11:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi1745117120317451171203
Mile 6.553.44 mi1740+51161+10202+117521169201
Mile 103.45 mi2027-2871299-138227-2524991500271
FINISH(13.11 mi)3.11 mi2690-6631565-266282-5534651818323

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 48%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1745

Males

1171

M30-34

203

5K→Mile 6.55

3.1 - 6.5 mi

Top 49%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1752

Males

1169

M30-34

201

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 69%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2499

Males

1500

M30-34

271

Mile 10→FINISH

10.0 - 13.1 mi

Top 96%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3465

Males

1818

M30-34

323

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management