Valentine Konialidis

Roseville, CA

Bib: 3945 F 25

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F25-29)
#0 / 251
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
14:55/mi
46:22
↑ 33↓ 51
Mile 6.55
12:05/mi
1:27:57
↑ 40↓ 63
Mile 10
13:08/mi
2:13:16
↑ 112↓ 56
FINISH· 13.11 mi
13:54/mi
2:56:29
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:27:5713:26 /mi⚖️ balanced
2nd Half
1:28:3213:30 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
46:2214:553.11 mi46:22
14:55
-
Mile 6.55
1:27:5713:263.44 mi41:35
12:05
-2:50
Mile 10
2:13:1613:203.45 mi45:19
13:08
+1:03
FINISH(13.11 mi)
2:56:2913:283.11 mi43:13
13:54
+0:46
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:05 /mi

Average Pace

13:28 /mi

Slowest Pace

14:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:26:54

49% of race

Time at Steady Pace

43:13

24% of race

Time at Slower Pace

46:22

26% of race

Average Pace: 13:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3516165724535161657245
Mile 6.553.44 mi3300+2161516+141231+1428491212182
Mile 103.45 mi3201+991455+61223+830151337197
FINISH(13.11 mi)3.11 mi3185+161453+2219+431431438218

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 98%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3516

Females

1657

F25-29

245

5K→Mile 6.55

3.1 - 6.5 mi

Top 79%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2849

Females

1212

F25-29

182

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 84%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3015

Females

1337

F25-29

197

Mile 10→FINISH

10.0 - 13.1 mi

Top 87%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3143

Females

1438

F25-29

218

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management