Jamie Kofoed

Roseville, CA

Bib: 3922 F 42

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F40-44)
#0 / 249
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
17:57/mi
55:47
↑ 33↓ 51
Mile 6.55
16:39/mi
1:53:05
↑ 40↓ 63
Mile 10
17:02/mi
2:51:52
↑ 112↓ 56
FINISH· 13.11 mi
18:38/mi
3:49:49
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:53:0517:16 /mi⚡ faster
2nd Half
1:56:4417:48 /mi+3.2%
Positive split — 3.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
55:4717:573.11 mi55:47
17:57
-
Mile 6.55
1:53:0517:163.44 mi57:18
16:39
-1:18
Mile 10
2:51:5217:113.45 mi58:47
17:02
+0:23
FINISH(13.11 mi)
3:49:4917:323.11 mi57:57
18:38
+1:36
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

16:39 /mi

Average Pace

17:32 /mi

Slowest Pace

18:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:51:52

75% of race

Time at Steady Pace

57:57

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 17:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3613173025136131730251
Mile 6.553.44 mi3601+121722+8250+135641700249
Mile 103.45 mi3583+181711+11249+135361681247
FINISH(13.11 mi)3.11 mi3578+51711248+135811714249

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 100%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3613

Females

1730

F40-44

251

5K→Mile 6.55

3.1 - 6.5 mi

Top 99%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3564

Females

1700

F40-44

249

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 98%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3536

Females

1681

F40-44

247

Mile 10→FINISH

10.0 - 13.1 mi

Top 99%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3581

Females

1714

F40-44

249

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management