Raphael Darkwa

Elk Grove, CA

Bib: 3905 M 26

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M25-29)
#0 / 263
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:52/mi
36:52
↑ 33↓ 51
Mile 6.55
10:57/mi
1:14:34
↑ 40↓ 63
Mile 10
11:06/mi
1:52:52
↑ 112↓ 56
FINISH· 13.11 mi
10:36/mi
2:25:51
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:14:3411:23 /mi+4.4%
2nd Half
1:11:1710:52 /mi✓ faster
Negative split — 4.4% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:5211:523.11 mi36:52
11:52
-
Mile 6.55
1:14:3411:233.44 mi37:41
10:57
-0:55
Mile 10
1:52:5211:173.45 mi38:18
11:06
+0:09
FINISH(13.11 mi)
2:25:5111:083.11 mi32:59
10:36
-0:30
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:36 /mi

Average Pace

11:08 /mi

Slowest Pace

11:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:48:58

75% of race

Time at Steady Pace

36:52

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi2894165223828941652238
Mile 6.553.44 mi2632+2621545+107225+1323911452219
Mile 103.45 mi2512+1201500+45224+122881420217
FINISH(13.11 mi)3.11 mi2375+1371441+59218+620511282201

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 80%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2894

Males

1652

M25-29

238

5K→Mile 6.55

3.1 - 6.5 mi

Top 66%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2391

Males

1452

M25-29

219

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 64%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2288

Males

1420

M25-29

217

Mile 10→FINISH

10.0 - 13.1 mi

Top 57%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2051

Males

1282

M25-29

201

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management