James Grande, Jr
Rocklin, CA
Bib: 3902 M 33
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:17/mi
31:58
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:15/mi
1:10:41
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
14:28/mi
2:00:37
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
11:34/mi
2:36:34
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:10:4110:48 /mi⚡ faster
2nd Half
1:25:5313:06 /mi+21.5%
Positive split — 21.5% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:58 | 10:17 | 3.11 mi | 31:58 | 10:17 | - | |
Mile 6.55 | 1:10:41 | 10:48 | 3.44 mi | 38:43 | 11:15 | +0:58 | |
Mile 10 | 2:00:37 | 12:04 | 3.45 mi | 49:55 | 14:28 | +3:13 | |
FINISH(13.11 mi) | 2:36:34 | 11:57 | 3.11 mi | 35:57 | 11:34 | -2:54 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:57 /mi
Slowest Pace
14:28 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
31:58
20% of race
Time at Steady Pace
1:14:40
48% of race
Time at Slower Pace
49:55
32% of race
Average Pace: 11:57 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2062 | 1307 | 224 | 2062 | 1307 | 224 |
| Mile 6.55 | 3.44 mi | 2311-249 | 1422-115 | 258-34 | 2532 | 1510 | 277 |
| Mile 10 | 3.45 mi | 2818-507 | 1622-200 | 293-35 | 3292 | 1768 | 319 |
| FINISH(13.11 mi) | 3.11 mi | 2725+93 | 1576+46 | 284+9 | 2493 | 1469 | 266 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2062
Males
1307
M30-34
224
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2532
Males
1510
M30-34
277
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3292
Males
1768
M30-34
319
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2493
Males
1469
M30-34
266
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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