Lauren Haeberlin
Meridian, ID
Bib: 3893 F 32
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 36%Gender (Female)
#0 / 1724
Top 21%Division (F30-34)
#0 / 350
Top 22%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:19/mi
28:57
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:08/mi
1:00:22
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:14/mi
1:32:15
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
9:09/mi
2:00:43
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:00:229:13 /mi⚖️ balanced
2nd Half
1:00:219:12 /mi⚖️ balanced
Even split — consistent pacing between halves
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:19 | 3.11 mi | 28:57 | 9:19 | - | |
Mile 6.55 | 1:00:22 | 9:13 | 3.44 mi | 31:25 | 9:08 | -0:11 | |
Mile 10 | 1:32:15 | 9:14 | 3.45 mi | 31:53 | 9:14 | +0:06 | |
FINISH(13.11 mi) | 2:00:43 | 9:12 | 3.11 mi | 28:27 | 9:09 | -0:05 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:12 /mi
Slowest Pace
9:19 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:00:43
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:12 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1431 | 417 | 88 | 1431 | 417 | 88 |
| Mile 6.55 | 3.44 mi | 1364+67 | 388+29 | 81+7 | 1313 | 374 | 78 |
| Mile 10 | 3.45 mi | 1309+55 | 366+22 | 77+4 | 1258 | 349 | 75 |
| FINISH(13.11 mi) | 3.11 mi | 1294+15 | 365+1 | 76+1 | 1301 | 384 | 80 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1431
Females
417
F30-34
88
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1313
Females
374
F30-34
78
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1258
Females
349
F30-34
75
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1301
Females
384
F30-34
80
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
