Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
12:35/mi
39:05
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
15:09/mi
1:31:13
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
14:10/mi
2:20:06
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
14:27/mi
3:05:02
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:31:1313:56 /mi⚡ faster
2nd Half
1:33:5014:18 /mi+2.9%
Positive split — 2.9% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:05 | 12:35 | 3.11 mi | 39:05 | 12:35 | - | |
Mile 6.55 | 1:31:13 | 13:56 | 3.44 mi | 52:08 | 15:09 | +2:34 | |
Mile 10 | 2:20:06 | 14:01 | 3.45 mi | 48:52 | 14:10 | -0:59 | |
FINISH(13.11 mi) | 3:05:02 | 14:07 | 3.11 mi | 44:56 | 14:27 | +0:17 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:35 /mi
Average Pace
14:07 /mi
Slowest Pace
15:09 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
39:05
21% of race
Time at Steady Pace
1:33:49
51% of race
Time at Slower Pace
52:08
28% of race
Average Pace: 14:07 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3157 | 1739 | 164 | 3157 | 1739 | 164 |
| Mile 6.55 | 3.44 mi | 3385-228 | 1801-62 | 171-7 | 3474 | 1828 | 173 |
| Mile 10 | 3.45 mi | 3341+44 | 1792+9 | 171 | 3260 | 1755 | 169 |
| FINISH(13.11 mi) | 3.11 mi | 3322+19 | 1776+16 | 171 | 3247 | 1739 | 165 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3157
Males
1739
M45-49
164
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3474
Males
1828
M45-49
173
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3260
Males
1755
M45-49
169
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3247
Males
1739
M45-49
165
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
