Adrian Chao
Sacramento, CA
Bib: 3874 M 31
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
14:10/mi
44:02
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
12:55/mi
1:28:32
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
14:15/mi
2:17:41
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
17:21/mi
3:11:38
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:28:3213:31 /mi⚡ faster
2nd Half
1:43:0715:43 /mi+16.5%
Positive split — 16.5% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:02 | 14:10 | 3.11 mi | 44:02 | 14:10 | - | |
Mile 6.55 | 1:28:32 | 13:31 | 3.44 mi | 44:30 | 12:55 | -1:15 | |
Mile 10 | 2:17:41 | 13:46 | 3.45 mi | 49:09 | 14:15 | +1:20 | |
FINISH(13.11 mi) | 3:11:38 | 14:37 | 3.11 mi | 53:57 | 17:21 | +3:06 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:55 /mi
Average Pace
14:37 /mi
Slowest Pace
17:21 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
44:30
23% of race
Time at Steady Pace
1:33:11
49% of race
Time at Slower Pace
53:57
28% of race
Average Pace: 14:37 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3441 | 1824 | 329 | 3441 | 1824 | 329 |
| Mile 6.55 | 3.44 mi | 3312+129 | 1779+45 | 324+5 | 3113 | 1716 | 310 |
| Mile 10 | 3.45 mi | 3301+11 | 1779 | 322+2 | 3269 | 1760 | 315 |
| FINISH(13.11 mi) | 3.11 mi | 3385-84 | 1800-21 | 325-3 | 3526 | 1833 | 328 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3441
Males
1824
M30-34
329
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3113
Males
1716
M30-34
310
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3269
Males
1760
M30-34
315
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3526
Males
1833
M30-34
328
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
