Michelle Lennon

Fremont, CA

Bib: 3872 F 46

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F45-49)
#0 / 147
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:10/mi
37:48
↑ 33↓ 51
Mile 6.55
10:54/mi
1:15:20
↑ 40↓ 63
Mile 10
12:15/mi
1:57:35
↑ 112↓ 56
FINISH· 13.11 mi
13:48/mi
2:40:31
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:15:2011:30 /mi⚡ faster
2nd Half
1:25:1212:59 /mi+13.1%
Positive split — 13.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:4812:103.11 mi37:48
12:10
-
Mile 6.55
1:15:2011:303.44 mi37:32
10:54
-1:16
Mile 10
1:57:3511:463.45 mi42:16
12:15
+1:21
FINISH(13.11 mi)
2:40:3112:153.11 mi42:56
13:48
+1:33
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:54 /mi

Average Pace

12:15 /mi

Slowest Pace

13:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

37:32

23% of race

Time at Steady Pace

1:20:04

50% of race

Time at Slower Pace

42:56

27% of race

Average Pace: 12:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3019132210530191322105
Mile 6.553.44 mi2677+3421105+21787+18236792471
Mile 103.45 mi2705-281121-16872757116190
FINISH(13.11 mi)3.11 mi2837-1321212-9192-531171422119

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 84%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3019

Females

1322

F45-49

105

5K→Mile 6.55

3.1 - 6.5 mi

Top 66%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2367

Females

924

F45-49

71

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 77%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2757

Females

1161

F45-49

90

Mile 10→FINISH

10.0 - 13.1 mi

Top 87%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3117

Females

1422

F45-49

119

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management