Michael O’hara

lincoln, CA

Bib: 3865 M 34

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 10%
Gender (Male)
#0 / 1863
Top 16%
Division (M30-34)
#0 / 332
Top 15%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:37/mi
23:41
↑ 33↓ 51
Mile 6.55
7:33/mi
49:40
↑ 40↓ 63
Mile 10
7:29/mi
1:15:30
↑ 112↓ 56
FINISH· 13.11 mi
7:06/mi
1:37:36
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
49:407:35 /mi+3.5%
2nd Half
47:567:19 /mi✓ faster
Negative split — 3.5% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:417:373.11 mi23:41
7:37
-
Mile 6.55
49:407:353.44 mi25:59
7:33
-0:04
Mile 10
1:15:307:333.45 mi25:50
7:29
-0:04
FINISH(13.11 mi)
1:37:367:273.11 mi22:06
7:06
-0:23
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:06 /mi

Average Pace

7:27 /mi

Slowest Pace

7:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

22:06

23% of race

Time at Steady Pace

1:15:30

77% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi4603705846037058
Mile 6.553.44 mi444+16356+1455+342334152
Mile 103.45 mi393+51317+3952+334327842
FINISH(13.11 mi)3.11 mi362+31293+2449+328823644

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 13%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

460

Males

370

M30-34

58

5K→Mile 6.55

3.1 - 6.5 mi

Top 12%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

423

Males

341

M30-34

52

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 10%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

343

Males

278

M30-34

42

Mile 10→FINISH

10.0 - 13.1 mi

Top 8%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

288

Males

236

M30-34

44

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management