Allan Barzegar

Burnsville, MN

Bib: 3853 M 38

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M35-39)
#0 / 341
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:54/mi
30:46
↑ 33↓ 51
Mile 6.55
12:00/mi
1:12:05
↑ 40↓ 63
Mile 10
9:53/mi
1:46:12
↑ 112↓ 56
FINISH· 13.11 mi
11:00/mi
2:20:23
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:12:0511:00 /mi+5.3%
2nd Half
1:08:1810:25 /mi✓ faster
Negative split — 5.3% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:469:543.11 mi30:46
9:54
-
Mile 6.55
1:12:0511:003.44 mi41:19
12:00
+2:06
Mile 10
1:46:1210:373.45 mi34:07
9:53
-2:07
FINISH(13.11 mi)
2:20:2310:433.11 mi34:11
11:00
+1:07
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

10:43 /mi

Slowest Pace

12:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:04:53

46% of race

Time at Steady Pace

34:11

24% of race

Time at Slower Pace

41:19

29% of race

Average Pace: 10:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi1808119923618081199236
Mile 6.553.44 mi2436-6281473-274292-5628271624312
Mile 103.45 mi2134+3021349+124263+2916281098222
FINISH(13.11 mi)3.11 mi2153-191350-1262+122501367263

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 50%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1808

Males

1199

M35-39

236

5K→Mile 6.55

3.1 - 6.5 mi

Top 79%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2827

Males

1624

M35-39

312

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 45%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1628

Males

1098

M35-39

222

Mile 10→FINISH

10.0 - 13.1 mi

Top 63%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2250

Males

1367

M35-39

263

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management