Dirk Lambert
Elk Grove, CA
Bib: 3847 M 34
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 27%Gender (Male)
#0 / 1863
Top 40%Division (M30-34)
#0 / 332
Top 37%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
8:22/mi
25:59
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:41/mi
55:54
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
8:57/mi
1:26:47
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
8:56/mi
1:54:32
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
55:548:32 /mi⚡ faster
2nd Half
58:398:56 /mi+4.9%
Positive split — 4.9% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:59 | 8:22 | 3.11 mi | 25:59 | 8:22 | - | |
Mile 6.55 | 55:54 | 8:32 | 3.44 mi | 29:55 | 8:41 | +0:19 | |
Mile 10 | 1:26:47 | 8:41 | 3.45 mi | 30:52 | 8:57 | +0:16 | |
FINISH(13.11 mi) | 1:54:32 | 8:44 | 3.11 mi | 27:46 | 8:56 | -0:01 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:44 /mi
Slowest Pace
8:57 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
55:54
49% of race
Time at Steady Pace
58:38
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 785 | 607 | 93 | 785 | 607 | 93 |
| Mile 6.55 | 3.44 mi | 900-115 | 680-73 | 110-17 | 1004 | 749 | 123 |
| Mile 10 | 3.45 mi | 936-36 | 708-28 | 116-6 | 1065 | 792 | 133 |
| FINISH(13.11 mi) | 3.11 mi | 989-53 | 742-34 | 123-7 | 1173 | 854 | 153 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
785
Males
607
M30-34
93
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1004
Males
749
M30-34
123
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1065
Males
792
M30-34
133
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1173
Males
854
M30-34
153
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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