Michelle Ing
Woodland, CA
Bib: 3840 F 49
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F45-49)
#0 / 147
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
12:34/mi
39:01
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
12:34/mi
1:22:19
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
13:07/mi
2:07:33
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
12:32/mi
2:46:31
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:22:1912:34 /mi⚡ faster
2nd Half
1:24:1212:50 /mi+2.3%
Positive split — 2.3% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:01 | 12:34 | 3.11 mi | 39:01 | 12:34 | - | |
Mile 6.55 | 1:22:19 | 12:34 | 3.44 mi | 43:17 | 12:34 | 0:00 | |
Mile 10 | 2:07:33 | 12:45 | 3.45 mi | 45:15 | 13:07 | +0:33 | |
FINISH(13.11 mi) | 2:46:31 | 12:42 | 3.11 mi | 38:57 | 12:32 | -0:35 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:32 /mi
Average Pace
12:42 /mi
Slowest Pace
13:07 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:46:31
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:42 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3144 | 1403 | 113 | 3144 | 1403 | 113 |
| Mile 6.55 | 3.44 mi | 3064+80 | 1355+48 | 108+5 | 3026 | 1325 | 105 |
| Mile 10 | 3.45 mi | 3033+31 | 1338+17 | 108 | 3009 | 1333 | 109 |
| FINISH(13.11 mi) | 3.11 mi | 2971+62 | 1305+33 | 102+6 | 2778 | 1205 | 96 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3144
Females
1403
F45-49
113
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3026
Females
1325
F45-49
105
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3009
Females
1333
F45-49
109
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2778
Females
1205
F45-49
96
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
