Milena Powner

Vacaville, CA

Bib: 3827 F 27

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F25-29)
#0 / 251
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:25/mi
35:27
↑ 33↓ 51
Mile 6.55
12:23/mi
1:18:03
↑ 40↓ 63
Mile 10
13:16/mi
2:03:49
↑ 112↓ 56
FINISH· 13.11 mi
12:56/mi
2:44:02
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:18:0311:55 /mi⚡ faster
2nd Half
1:26:0013:07 /mi+10.2%
Positive split — 10.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:2711:253.11 mi35:27
11:25
-
Mile 6.55
1:18:0311:553.44 mi42:37
12:23
+0:58
Mile 10
2:03:4912:233.45 mi45:45
13:16
+0:53
FINISH(13.11 mi)
2:44:0212:313.11 mi40:13
12:56
-0:20
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:25 /mi

Average Pace

12:31 /mi

Slowest Pace

13:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:18:03

48% of race

Time at Steady Pace

1:25:59

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi2690111417126901114171
Mile 6.553.44 mi2843-1531206-92186-1529631284196
Mile 103.45 mi2923-801265-59190-430501361201
FINISH(13.11 mi)3.11 mi2918+51269-4191-129151286189

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 75%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2690

Females

1114

F25-29

171

5K→Mile 6.55

3.1 - 6.5 mi

Top 82%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2963

Females

1284

F25-29

196

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 85%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3050

Females

1361

F25-29

201

Mile 10→FINISH

10.0 - 13.1 mi

Top 81%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2915

Females

1286

F25-29

189

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management