Jason Xiao

Roseville, CA

Bib: 3821 M 32

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 23%
Gender (Male)
#0 / 1863
Top 35%
Division (M30-34)
#0 / 332
Top 31%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:04/mi
28:10
↑ 33↓ 51
Mile 6.55
8:47/mi
58:23
↑ 40↓ 63
Mile 10
8:39/mi
1:28:12
↑ 112↓ 56
FINISH· 13.11 mi
7:32/mi
1:51:38
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
58:238:55 /mi+8.8%
2nd Half
53:158:07 /mi✓ faster
Negative split — 8.8% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:109:043.11 mi28:10
9:04
-
Mile 6.55
58:238:553.44 mi30:13
8:47
-0:17
Mile 10
1:28:128:493.45 mi29:49
8:39
-0:08
FINISH(13.11 mi)
1:51:388:313.11 mi23:26
7:32
-1:07
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:32 /mi

Average Pace

8:31 /mi

Slowest Pace

9:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

23:26

21% of race

Time at Steady Pace

1:28:12

79% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi12258921421225892142
Mile 6.553.44 mi1123+102824+68134+81059784133
Mile 103.45 mi1033+90770+54126+8863667107
FINISH(13.11 mi)3.11 mi844+189650+120102+2445336562

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 34%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1225

Males

892

M30-34

142

5K→Mile 6.55

3.1 - 6.5 mi

Top 29%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1059

Males

784

M30-34

133

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 24%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

863

Males

667

M30-34

107

Mile 10→FINISH

10.0 - 13.1 mi

Top 13%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

453

Males

365

M30-34

62

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management