Avery Lay

Sacramento, CA

Bib: 3813 M 36

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M35-39)
#0 / 341
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:21/mi
35:16
↑ 33↓ 51
Mile 6.55
11:21/mi
1:14:21
↑ 40↓ 63
Mile 10
11:47/mi
1:55:00
↑ 112↓ 56
FINISH· 13.11 mi
11:18/mi
2:30:07
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:14:2111:21 /mi⚡ faster
2nd Half
1:15:4611:33 /mi+1.9%
Positive split — 1.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:1611:213.11 mi35:16
11:21
-
Mile 6.55
1:14:2111:213.44 mi39:04
11:21
0:00
Mile 10
1:55:0011:303.45 mi40:39
11:47
+0:26
FINISH(13.11 mi)
2:30:0711:273.11 mi35:07
11:18
-0:29
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:18 /mi

Average Pace

11:27 /mi

Slowest Pace

11:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:30:07

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi2667156030826671560308
Mile 6.553.44 mi2617+501537+23305+325801531297
Mile 103.45 mi2598+191538-1302+325891536297
FINISH(13.11 mi)3.11 mi2543+551508+30292+1023901420275

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 74%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2667

Males

1560

M35-39

308

5K→Mile 6.55

3.1 - 6.5 mi

Top 72%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2580

Males

1531

M35-39

297

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 72%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2589

Males

1536

M35-39

297

Mile 10→FINISH

10.0 - 13.1 mi

Top 66%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2390

Males

1420

M35-39

275

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management