Lynsey Day

Reno, NV

Bib: 3793 F 41

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Top 20%
Gender (Female)
#0 / 1724
Top 9%
Masters (Masters Female)
#0 / 663
Top 9%
Division (F40-44)
#0 / 249
Top 13%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:33/mi
26:33
↑ 33↓ 51
Mile 6.55
8:24/mi
55:28
↑ 40↓ 63
Mile 10
8:16/mi
1:24:00
↑ 112↓ 56
FINISH· 13.11 mi
7:52/mi
1:48:27
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
55:288:28 /mi+4.5%
2nd Half
53:008:05 /mi✓ faster
Negative split — 4.5% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:338:333.11 mi26:33
8:33
-
Mile 6.55
55:288:283.44 mi28:56
8:24
-0:09
Mile 10
1:24:008:243.45 mi28:32
8:16
-0:08
FINISH(13.11 mi)
1:48:278:163.11 mi24:27
7:52
-0:24
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:52 /mi

Average Pace

8:16 /mi

Slowest Pace

8:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

24:27

23% of race

Time at Steady Pace

1:24:00

77% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi8862164588621645
Mile 6.553.44 mi864+22209+744+183418738
Mile 103.45 mi775+89173+3634+1067313827
FINISH(13.11 mi)3.11 mi719+56155+1833+160912422

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 25%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

886

Females

216

F40-44

45

5K→Mile 6.55

3.1 - 6.5 mi

Top 23%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

834

Females

187

F40-44

38

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 19%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

673

Females

138

F40-44

27

Mile 10→FINISH

10.0 - 13.1 mi

Top 17%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

609

Females

124

F40-44

22

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management