Serena Ly-Swenson

Sacramento, CA

Bib: 3767 F 28

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 46%
Gender (Female)
#0 / 1724
Top 32%
Division (F25-29)
#0 / 251
Top 33%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:23/mi
32:15
↑ 33↓ 51
Mile 6.55
9:46/mi
1:05:54
↑ 40↓ 63
Mile 10
9:57/mi
1:40:15
↑ 112↓ 56
FINISH· 13.11 mi
9:21/mi
2:09:17
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:05:5410:04 /mi+3.8%
2nd Half
1:03:249:40 /mi✓ faster
Negative split — 3.8% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:1510:233.11 mi32:15
10:23
-
Mile 6.55
1:05:5410:043.44 mi33:39
9:46
-0:37
Mile 10
1:40:1510:013.45 mi34:21
9:57
+0:11
FINISH(13.11 mi)
2:09:179:523.11 mi29:03
9:21
-0:36
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

9:52 /mi

Slowest Pace

10:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:37:02

75% of race

Time at Steady Pace

32:15

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi21037791222103779122
Mile 6.553.44 mi1875+228647+13299+23171056385
Mile 103.45 mi1779+96594+5390+9166154182
FINISH(13.11 mi)3.11 mi1673+106554+4084+6138943270

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 58%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2103

Females

779

F25-29

122

5K→Mile 6.55

3.1 - 6.5 mi

Top 48%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1710

Females

563

F25-29

85

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 46%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1661

Females

541

F25-29

82

Mile 10→FINISH

10.0 - 13.1 mi

Top 39%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1389

Females

432

F25-29

70

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management