Michael Roy

Folsom, CA

Bib: 3756 M 38

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 33%
Gender (Male)
#0 / 1863
Top 47%
Division (M35-39)
#0 / 341
Top 49%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:20/mi
28:59
↑ 33↓ 51
Mile 6.55
9:05/mi
1:00:17
↑ 40↓ 63
Mile 10
9:02/mi
1:31:26
↑ 112↓ 56
FINISH· 13.11 mi
8:39/mi
1:58:21
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:00:179:12 /mi+3.7%
2nd Half
58:048:51 /mi✓ faster
Negative split — 3.7% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:599:203.11 mi28:59
9:20
-
Mile 6.55
1:00:179:123.44 mi31:18
9:05
-0:15
Mile 10
1:31:269:093.45 mi31:08
9:02
-0:03
FINISH(13.11 mi)
1:58:219:023.11 mi26:55
8:39
-0:23
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

9:02 /mi

Slowest Pace

9:20 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

58:03

49% of race

Time at Steady Pace

1:00:17

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi1441101819814411018198
Mile 6.553.44 mi1353+88967+51187+111288924181
Mile 103.45 mi1260+93913+54172+151127833161
FINISH(13.11 mi)3.11 mi1195+65870+43167+51021764154

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 40%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1441

Males

1018

M35-39

198

5K→Mile 6.55

3.1 - 6.5 mi

Top 36%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1288

Males

924

M35-39

181

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 31%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1127

Males

833

M35-39

161

Mile 10→FINISH

10.0 - 13.1 mi

Top 28%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1021

Males

764

M35-39

154

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management