Dina Shilo

Antelope, CA

Bib: 3752 F 32

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 39%
Division (F30-34)
#0 / 350
Top 39%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:45/mi
30:17
↑ 33↓ 51
Mile 6.55
10:02/mi
1:04:50
↑ 40↓ 63
Mile 10
10:34/mi
1:41:18
↑ 112↓ 56
FINISH· 13.11 mi
10:45/mi
2:14:43
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:04:509:54 /mi⚡ faster
2nd Half
1:09:5410:39 /mi+7.8%
Positive split — 7.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:179:453.11 mi30:17
9:45
-
Mile 6.55
1:04:509:543.44 mi34:33
10:02
+0:17
Mile 10
1:41:1810:083.45 mi36:28
10:34
+0:32
FINISH(13.11 mi)
2:14:4310:173.11 mi33:25
10:45
+0:11
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

10:17 /mi

Slowest Pace

10:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:41:18

75% of race

Time at Steady Pace

33:25

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi17115561161711556116
Mile 6.553.44 mi1794-83602-46125-91866639133
Mile 103.45 mi1837-43624-22131-62021719148
FINISH(13.11 mi)3.11 mi1906-69670-46135-42119800163

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 48%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1711

Females

556

F30-34

116

5K→Mile 6.55

3.1 - 6.5 mi

Top 52%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1866

Females

639

F30-34

133

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 56%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2021

Females

719

F30-34

148

Mile 10→FINISH

10.0 - 13.1 mi

Top 59%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2119

Females

800

F30-34

163

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management