Ben Shilo

Antelope, CA

Bib: 3751 M 33

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 45%
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:51/mi
27:31
↑ 33↓ 51
Mile 6.55
9:25/mi
59:55
↑ 40↓ 63
Mile 10
9:35/mi
1:32:59
↑ 112↓ 56
FINISH· 13.11 mi
11:18/mi
2:08:08
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
59:559:09 /mi⚡ faster
2nd Half
1:08:1310:24 /mi+13.8%
Positive split — 13.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:318:513.11 mi27:31
8:51
-
Mile 6.55
59:559:093.44 mi32:25
9:25
+0:34
Mile 10
1:32:599:183.45 mi33:03
9:35
+0:10
FINISH(13.11 mi)
2:08:089:463.11 mi35:09
11:18
+1:43
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

9:46 /mi

Slowest Pace

11:18 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

27:31

21% of race

Time at Steady Pace

1:05:28

51% of race

Time at Slower Pace

35:09

27% of race

Average Pace: 9:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi10998081321099808132
Mile 6.553.44 mi1323-224949-141160-2814911042180
Mile 103.45 mi1364-41974-25168-814621015184
FINISH(13.11 mi)3.11 mi1634-2701096-122188-2023931421259

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 31%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1099

Males

808

M30-34

132

5K→Mile 6.55

3.1 - 6.5 mi

Top 41%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1491

Males

1042

M30-34

180

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 41%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1462

Males

1015

M30-34

184

Mile 10→FINISH

10.0 - 13.1 mi

Top 66%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2393

Males

1421

M30-34

259

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management