Ben Mabley
Sacramento, CA
Bib: 3739 M 48
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 35%Gender (Male)
#0 / 1863
Top 48%Division (M45-49)
#0 / 179
Top 40%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:12/mi
28:34
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:47/mi
58:48
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:15/mi
1:30:43
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
9:10/mi
1:59:14
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
58:488:59 /mi⚡ faster
2nd Half
1:00:269:13 /mi+2.8%
Positive split — 2.8% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
Mile 6.55 | 58:48 | 8:59 | 3.44 mi | 30:14 | 8:47 | -0:25 | |
Mile 10 | 1:30:43 | 9:04 | 3.45 mi | 31:55 | 9:15 | +0:28 | |
FINISH(13.11 mi) | 1:59:14 | 9:06 | 3.11 mi | 28:31 | 9:10 | -0:05 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:06 /mi
Slowest Pace
9:15 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:27:19
73% of race
Time at Steady Pace
31:55
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1344 | 963 | 83 | 1344 | 963 | 83 |
| Mile 6.55 | 3.44 mi | 1173+171 | 860+103 | 68+15 | 1064 | 789 | 59 |
| Mile 10 | 3.45 mi | 1196-23 | 870-10 | 68 | 1264 | 910 | 69 |
| FINISH(13.11 mi) | 3.11 mi | 1244-48 | 898-28 | 71-3 | 1314 | 923 | 72 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1344
Males
963
M45-49
83
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1064
Males
789
M45-49
59
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1264
Males
910
M45-49
69
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1314
Males
923
M45-49
72
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Capital Road Race Management
