Laura Twardochleb
Sacramento, CA
Bib: 3727 F 40
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Top 31%Gender (Female)
#0 / 1724
Top 17%Masters (Masters Female)
#0 / 663
Top 17%Division (F40-44)
#0 / 249
Top 22%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
8:27/mi
26:15
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:26/mi
55:18
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:20/mi
1:27:32
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
9:29/mi
1:56:59
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
55:188:27 /mi⚡ faster
2nd Half
1:01:429:24 /mi+11.5%
Positive split — 11.5% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:15 | 8:27 | 3.11 mi | 26:15 | 8:27 | - | |
Mile 6.55 | 55:18 | 8:27 | 3.44 mi | 29:03 | 8:26 | -0:01 | |
Mile 10 | 1:27:32 | 8:45 | 3.45 mi | 32:13 | 9:20 | +0:54 | |
FINISH(13.11 mi) | 1:56:59 | 8:55 | 3.11 mi | 29:28 | 9:29 | +0:09 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
8:55 /mi
Slowest Pace
9:29 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
55:18
47% of race
Time at Steady Pace
1:01:41
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 840 | 198 | 39 | 840 | 198 | 39 |
| Mile 6.55 | 3.44 mi | 849-9 | 200-2 | 41-2 | 861 | 203 | 41 |
| Mile 10 | 3.45 mi | 994-145 | 252-52 | 53-12 | 1312 | 374 | 73 |
| FINISH(13.11 mi) | 3.11 mi | 1117-123 | 292-40 | 56-3 | 1474 | 479 | 82 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
840
Females
198
F40-44
39
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
861
Females
203
F40-44
41
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1312
Females
374
F40-44
73
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1474
Females
479
F40-44
82
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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