Ladaughn Coilton
West Sacramento, CA
Bib: 3723 M 52
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 21%Gender (Male)
#0 / 1863
Top 32%Division (M50-54)
#0 / 114
Top 25%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
8:40/mi
26:57
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:23/mi
55:50
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
8:16/mi
1:24:22
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
8:00/mi
1:49:14
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
55:508:31 /mi+4.3%
2nd Half
53:258:09 /mi✓ faster
Negative split — 4.3% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:40 | 3.11 mi | 26:57 | 8:40 | - | |
Mile 6.55 | 55:50 | 8:31 | 3.44 mi | 28:53 | 8:23 | -0:17 | |
Mile 10 | 1:24:22 | 8:26 | 3.45 mi | 28:33 | 8:16 | -0:07 | |
FINISH(13.11 mi) | 1:49:14 | 8:20 | 3.11 mi | 24:52 | 8:00 | -0:16 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:20 /mi
Slowest Pace
8:40 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:22:18
75% of race
Time at Steady Pace
26:57
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:20 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 971 | 729 | 40 | 971 | 729 | 40 |
| Mile 6.55 | 3.44 mi | 895+76 | 677+52 | 36+4 | 829 | 647 | 33 |
| Mile 10 | 3.45 mi | 810+85 | 628+49 | 32+4 | 675 | 537 | 25 |
| FINISH(13.11 mi) | 3.11 mi | 751+59 | 588+40 | 28+4 | 663 | 527 | 25 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
971
Males
729
M50-54
40
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
829
Males
647
M50-54
33
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
675
Males
537
M50-54
25
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
663
Males
527
M50-54
25
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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