Mouang Saephan
Elk Grove, CA
Bib: 3681 F 39
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F35-39)
#0 / 334
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
11:41/mi
36:17
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:33/mi
1:16:04
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
11:14/mi
1:54:49
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:40/mi
2:27:59
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:16:0411:37 /mi+5.4%
2nd Half
1:11:5610:58 /mi✓ faster
Negative split — 5.4% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:17 | 11:41 | 3.11 mi | 36:17 | 11:41 | - | |
Mile 6.55 | 1:16:04 | 11:37 | 3.44 mi | 39:46 | 11:33 | -0:08 | |
Mile 10 | 1:54:49 | 11:29 | 3.45 mi | 38:46 | 11:14 | -0:19 | |
FINISH(13.11 mi) | 2:27:59 | 11:17 | 3.11 mi | 33:10 | 10:40 | -0:34 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
11:17 /mi
Slowest Pace
11:41 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
33:10
22% of race
Time at Steady Pace
1:54:49
78% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:17 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2824 | 1195 | 238 | 2824 | 1195 | 238 |
| Mile 6.55 | 3.44 mi | 2719+105 | 1130+65 | 221+17 | 2690 | 1113 | 220 |
| Mile 10 | 3.45 mi | 2590+129 | 1050+80 | 211+10 | 2365 | 912 | 185 |
| FINISH(13.11 mi) | 3.11 mi | 2467+123 | 988+62 | 202+9 | 2075 | 777 | 164 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2824
Females
1195
F35-39
238
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2690
Females
1113
F35-39
220
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2365
Females
912
F35-39
185
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2075
Females
777
F35-39
164
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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