Michaela Nalamliang
Roseville, CA
Bib: 3675 F 54
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F50-54)
#0 / 102
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
11:13/mi
34:52
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:08/mi
1:13:12
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
12:05/mi
1:54:53
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
12:14/mi
2:32:54
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:13:1211:11 /mi⚡ faster
2nd Half
1:19:4312:09 /mi+8.9%
Positive split — 8.9% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:52 | 11:13 | 3.11 mi | 34:52 | 11:13 | - | |
Mile 6.55 | 1:13:12 | 11:11 | 3.44 mi | 38:20 | 11:08 | -0:05 | |
Mile 10 | 1:54:53 | 11:29 | 3.45 mi | 41:41 | 12:05 | +0:57 | |
FINISH(13.11 mi) | 2:32:54 | 11:40 | 3.11 mi | 38:01 | 12:14 | +0:09 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
11:40 /mi
Slowest Pace
12:14 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:13:12
48% of race
Time at Steady Pace
1:19:42
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:40 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2583 | 1055 | 53 | 2583 | 1055 | 53 |
| Mile 6.55 | 3.44 mi | 2525+58 | 1015+40 | 54-1 | 2485 | 988 | 53 |
| Mile 10 | 3.45 mi | 2593-68 | 1052-37 | 57-3 | 2696 | 1116 | 60 |
| FINISH(13.11 mi) | 3.11 mi | 2622-29 | 1077-25 | 57 | 2693 | 1150 | 61 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2583
Females
1055
F50-54
53
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2485
Females
988
F50-54
53
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2696
Females
1116
F50-54
60
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2693
Females
1150
F50-54
61
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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