Alexie Sass

Rocklin, CA

Bib: 3667 F 27

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 40%
Division (F25-29)
#0 / 251
Top 41%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:38/mi
36:07
↑ 33↓ 51
Mile 6.55
10:36/mi
1:12:39
↑ 40↓ 63
Mile 10
10:04/mi
1:47:22
↑ 112↓ 56
FINISH· 13.11 mi
9:05/mi
2:15:38
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:12:3911:05 /mi+13.3%
2nd Half
1:02:599:36 /mi✓ faster
Negative split — 13.3% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:0711:383.11 mi36:07
11:38
-
Mile 6.55
1:12:3911:053.44 mi36:31
10:36
-1:02
Mile 10
1:47:2210:443.45 mi34:43
10:04
-0:32
FINISH(13.11 mi)
2:15:3810:213.11 mi28:16
9:05
-0:59
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

10:21 /mi

Slowest Pace

11:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:02:59

46% of race

Time at Steady Pace

36:31

27% of race

Time at Slower Pace

36:07

27% of race

Average Pace: 10:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi2798118018427981180184
Mile 6.553.44 mi2474+324985+195155+292225836129
Mile 103.45 mi2216+258829+156129+26173557687
FINISH(13.11 mi)3.11 mi1950+266688+141101+28125936764

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 78%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2798

Females

1180

F25-29

184

5K→Mile 6.55

3.1 - 6.5 mi

Top 62%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2225

Females

836

F25-29

129

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 48%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1735

Females

576

F25-29

87

Mile 10→FINISH

10.0 - 13.1 mi

Top 35%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1259

Females

367

F25-29

64

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management