Jonathan Gonzalez

Elk Grove, CA

Bib: 3664 M 30

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 16%
Gender (Male)
#0 / 1863
Top 24%
Division (M30-34)
#0 / 332
Top 20%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:56/mi
24:39
↑ 33↓ 51
Mile 6.55
7:40/mi
51:02
↑ 40↓ 63
Mile 10
7:51/mi
1:18:07
↑ 112↓ 56
FINISH· 13.11 mi
8:19/mi
1:43:58
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
51:027:48 /mi⚡ faster
2nd Half
52:578:04 /mi+3.7%
Positive split — 3.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:397:563.11 mi24:39
7:56
-
Mile 6.55
51:027:483.44 mi26:23
7:40
-0:16
Mile 10
1:18:077:493.45 mi27:04
7:51
+0:11
FINISH(13.11 mi)
1:43:587:563.11 mi25:52
8:19
+0:28
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:40 /mi

Average Pace

7:56 /mi

Slowest Pace

8:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:18:07

75% of race

Time at Steady Pace

25:52

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi5574487055744870
Mile 6.553.44 mi515+42413+3563+748639259
Mile 103.45 mi500+15404+961+249439962
FINISH(13.11 mi)3.11 mi560-60445-4167-6832641110

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 15%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

557

Males

448

M30-34

70

5K→Mile 6.55

3.1 - 6.5 mi

Top 14%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

486

Males

392

M30-34

59

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 14%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

494

Males

399

M30-34

62

Mile 10→FINISH

10.0 - 13.1 mi

Top 23%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

832

Males

641

M30-34

110

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management