Sean Flores

Elk grove, CA

Bib: 3658 M 38

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M35-39)
#0 / 341
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:48/mi
30:27
↑ 33↓ 51
Mile 6.55
10:18/mi
1:05:53
↑ 40↓ 63
Mile 10
10:28/mi
1:41:58
↑ 112↓ 56
FINISH· 13.11 mi
10:23/mi
2:14:16
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:05:5310:03 /mi⚡ faster
2nd Half
1:08:2410:26 /mi+3.8%
Positive split — 3.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:279:483.11 mi30:27
9:48
-
Mile 6.55
1:05:5310:033.44 mi35:26
10:18
+0:30
Mile 10
1:41:5810:123.45 mi36:05
10:28
+0:10
FINISH(13.11 mi)
2:14:1610:153.11 mi32:19
10:23
-0:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

10:15 /mi

Slowest Pace

10:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

30:27

23% of race

Time at Steady Pace

1:43:50

77% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi1739116922617391169226
Mile 6.553.44 mi1873-1341225-56240-1420331298252
Mile 103.45 mi1877-41232-7247-719551261250
FINISH(13.11 mi)3.11 mi1883-61223+9241+619441234244

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 48%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1739

Males

1169

M35-39

226

5K→Mile 6.55

3.1 - 6.5 mi

Top 56%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2033

Males

1298

M35-39

252

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 54%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1955

Males

1261

M35-39

250

Mile 10→FINISH

10.0 - 13.1 mi

Top 54%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1944

Males

1234

M35-39

244

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management