Megan Roach

Sacramento, CA

Bib: 3645 F 36

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 23%
Gender (Female)
#0 / 1724
Top 11%
Division (F35-39)
#0 / 334
Top 10%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:18/mi
25:47
↑ 33↓ 51
Mile 6.55
8:29/mi
55:00
↑ 40↓ 63
Mile 10
8:46/mi
1:25:13
↑ 112↓ 56
FINISH· 13.11 mi
8:28/mi
1:51:32
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
55:008:24 /mi⚡ faster
2nd Half
56:328:37 /mi+2.8%
Positive split — 2.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:478:183.11 mi25:47
8:18
-
Mile 6.55
55:008:243.44 mi29:13
8:29
+0:11
Mile 10
1:25:138:313.45 mi30:13
8:46
+0:17
FINISH(13.11 mi)
1:51:328:303.11 mi26:19
8:28
-0:18
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

8:30 /mi

Slowest Pace

8:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:21:19

73% of race

Time at Steady Pace

30:13

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi7441672674416726
Mile 6.553.44 mi807-63187-2029-388321133
Mile 103.45 mi860-53202-1532-393522738
FINISH(13.11 mi)3.11 mi840+20192+103290721537

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 21%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

744

Females

167

F35-39

26

5K→Mile 6.55

3.1 - 6.5 mi

Top 25%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

883

Females

211

F35-39

33

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 26%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

935

Females

227

F35-39

38

Mile 10→FINISH

10.0 - 13.1 mi

Top 25%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

907

Females

215

F35-39

37

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management