Nicki Arnold

Carmichael, CA

Bib: 3640 F 39

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 44%
Division (F35-39)
#0 / 334
Top 47%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:37/mi
32:59
↑ 33↓ 51
Mile 6.55
10:29/mi
1:09:05
↑ 40↓ 63
Mile 10
10:56/mi
1:46:49
↑ 112↓ 56
FINISH· 13.11 mi
9:58/mi
2:17:47
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:09:0510:33 /mi⚖️ balanced
2nd Half
1:08:4310:29 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:5910:373.11 mi32:59
10:37
-
Mile 6.55
1:09:0510:333.44 mi36:06
10:29
-0:08
Mile 10
1:46:4910:413.45 mi37:43
10:56
+0:27
FINISH(13.11 mi)
2:17:4710:313.11 mi30:59
9:58
-0:58
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:58 /mi

Average Pace

10:31 /mi

Slowest Pace

10:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

30:59

22% of race

Time at Steady Pace

1:46:49

78% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi22558531722255853172
Mile 6.553.44 mi2171+84804+49162+102147793160
Mile 103.45 mi2171799+5168-62201821166
FINISH(13.11 mi)3.11 mi2054+117752+47157+111744605132

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 63%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2255

Females

853

F35-39

172

5K→Mile 6.55

3.1 - 6.5 mi

Top 60%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2147

Females

793

F35-39

160

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 61%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2201

Females

821

F35-39

166

Mile 10→FINISH

10.0 - 13.1 mi

Top 48%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1744

Females

605

F35-39

132

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management