Heather Romanolo
West Sacramento, CA
Bib: 3633 F 44
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F40-44)
#0 / 249
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
12:23/mi
38:29
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
12:21/mi
1:21:00
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
12:19/mi
2:03:31
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
11:36/mi
2:39:35
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:21:0012:22 /mi+3.0%
2nd Half
1:18:3511:59 /mi✓ faster
Negative split — 3.0% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:29 | 12:23 | 3.11 mi | 38:29 | 12:23 | - | |
Mile 6.55 | 1:21:00 | 12:22 | 3.44 mi | 42:31 | 12:21 | -0:02 | |
Mile 10 | 2:03:31 | 12:21 | 3.45 mi | 42:31 | 12:19 | -0:02 | |
FINISH(13.11 mi) | 2:39:35 | 12:10 | 3.11 mi | 36:03 | 11:36 | -0:43 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:36 /mi
Average Pace
12:10 /mi
Slowest Pace
12:23 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
36:03
23% of race
Time at Steady Pace
2:03:31
77% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:10 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3099 | 1374 | 205 | 3099 | 1374 | 205 |
| Mile 6.55 | 3.44 mi | 3001+98 | 1313+61 | 195+10 | 2953 | 1278 | 189 |
| Mile 10 | 3.45 mi | 2916+85 | 1260+53 | 190+5 | 2780 | 1175 | 178 |
| FINISH(13.11 mi) | 3.11 mi | 2814+102 | 1198+62 | 179+11 | 2504 | 1028 | 157 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3099
Females
1374
F40-44
205
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2953
Females
1278
F40-44
189
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2780
Females
1175
F40-44
178
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2504
Females
1028
F40-44
157
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
