Kurt Slapnik

Folsom, CA

Bib: 363 M 67

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M65-69)
#0 / 34
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:40/mi
42:27
↑ 33↓ 51
Mile 6.55
13:48/mi
1:29:58
↑ 40↓ 63
Mile 10
13:01/mi
2:14:51
↑ 112↓ 56
FINISH· 13.11 mi
13:54/mi
2:58:03
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:29:5813:44 /mi+2.1%
2nd Half
1:28:0613:26 /mi✓ faster
Negative split — 2.1% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
42:2713:403.11 mi42:27
13:40
-
Mile 6.55
1:29:5813:443.44 mi47:32
13:48
+0:08
Mile 10
2:14:5113:293.45 mi44:53
13:01
-0:47
FINISH(13.11 mi)
2:58:0313:353.11 mi43:12
13:54
+0:53
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:01 /mi

Average Pace

13:35 /mi

Slowest Pace

13:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:27:20

49% of race

Time at Steady Pace

1:30:44

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
5K3.11 mi33911809303391180930
Mile 6.553.44 mi3353+381793+1629+13297177528
Mile 103.45 mi3251+1021757+36292981166227
FINISH(13.11 mi)3.11 mi3222+291738+19293141169629

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 94%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3391

Males

1809

M65-69

30

5K→Mile 6.55

3.1 - 6.5 mi

Top 92%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3297

Males

1775

M65-69

28

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 83%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2981

Males

1662

M65-69

27

Mile 10→FINISH

10.0 - 13.1 mi

Top 87%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3141

Males

1696

M65-69

29

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management