Manuel Sanders
Sacramento, CA
Bib: 3612 M 45
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:33/mi
32:47
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:43/mi
1:13:10
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
11:48/mi
1:53:52
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
11:39/mi
2:30:06
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:13:1011:10 /mi⚡ faster
2nd Half
1:16:5711:44 /mi+5.2%
Positive split — 5.2% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:47 | 10:33 | 3.11 mi | 32:47 | 10:33 | - | |
Mile 6.55 | 1:13:10 | 11:10 | 3.44 mi | 40:22 | 11:43 | +1:10 | |
Mile 10 | 1:53:52 | 11:23 | 3.45 mi | 40:42 | 11:48 | +0:05 | |
FINISH(13.11 mi) | 2:30:06 | 11:27 | 3.11 mi | 36:15 | 11:39 | -0:09 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:27 /mi
Slowest Pace
11:48 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
32:47
22% of race
Time at Steady Pace
1:57:19
78% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:27 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2207 | 1375 | 131 | 2207 | 1375 | 131 |
| Mile 6.55 | 3.44 mi | 2515-308 | 1503-128 | 140-9 | 2737 | 1585 | 149 |
| Mile 10 | 3.45 mi | 2555-40 | 1520-17 | 144-4 | 2592 | 1537 | 147 |
| FINISH(13.11 mi) | 3.11 mi | 2541+14 | 1506+14 | 142+2 | 2526 | 1481 | 139 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2207
Males
1375
M45-49
131
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2737
Males
1585
M45-49
149
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2592
Males
1537
M45-49
147
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2526
Males
1481
M45-49
139
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
