Dennis Sadang

Sacramento, CA

Bib: 360 M 37

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M35-39)
#0 / 341
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:20/mi
35:12
↑ 33↓ 51
Mile 6.55
11:11/mi
1:13:44
↑ 40↓ 63
Mile 10
11:27/mi
1:53:13
↑ 112↓ 56
FINISH· 13.11 mi
12:18/mi
2:31:28
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:13:4411:15 /mi⚡ faster
2nd Half
1:17:4411:51 /mi+5.4%
Positive split — 5.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:1211:203.11 mi35:12
11:20
-
Mile 6.55
1:13:4411:153.44 mi38:31
11:11
-0:09
Mile 10
1:53:1311:193.45 mi39:30
11:27
+0:16
FINISH(13.11 mi)
2:31:2811:333.11 mi38:15
12:18
+0:51
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:11 /mi

Average Pace

11:33 /mi

Slowest Pace

12:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:53:13

75% of race

Time at Steady Pace

38:15

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi2653155530726531555307
Mile 6.553.44 mi2572+811524+31301+625121501292
Mile 103.45 mi2533+391512+1230124571487287
FINISH(13.11 mi)3.11 mi2581-481525-13293+827161547295

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 74%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2653

Males

1555

M35-39

307

5K→Mile 6.55

3.1 - 6.5 mi

Top 70%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2512

Males

1501

M35-39

292

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 68%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2457

Males

1487

M35-39

287

Mile 10→FINISH

10.0 - 13.1 mi

Top 75%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2716

Males

1547

M35-39

295

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management