Matthew Seno
Rancho Cucamonga, CA
Bib: 3595 M 32
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 19%Gender (Male)
#0 / 1863
Top 29%Division (M30-34)
#0 / 332
Top 25%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
8:51/mi
27:30
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:03/mi
55:14
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
7:58/mi
1:22:44
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
8:02/mi
1:47:43
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
55:148:26 /mi+5.0%
2nd Half
52:298:00 /mi✓ faster
Negative split — 5.0% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:30 | 8:51 | 3.11 mi | 27:30 | 8:51 | - | |
Mile 6.55 | 55:14 | 8:26 | 3.44 mi | 27:44 | 8:03 | -0:48 | |
Mile 10 | 1:22:44 | 8:16 | 3.45 mi | 27:29 | 7:58 | -0:05 | |
FINISH(13.11 mi) | 1:47:43 | 8:13 | 3.11 mi | 24:59 | 8:02 | +0:04 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:13 /mi
Slowest Pace
8:51 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:20:13
74% of race
Time at Steady Pace
27:30
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1094 | 803 | 131 | 1094 | 803 | 131 |
| Mile 6.55 | 3.44 mi | 841+253 | 644+159 | 102+29 | 642 | 505 | 79 |
| Mile 10 | 3.45 mi | 690+151 | 547+97 | 82+20 | 530 | 424 | 65 |
| FINISH(13.11 mi) | 3.11 mi | 682+8 | 540+7 | 82 | 675 | 534 | 84 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1094
Males
803
M30-34
131
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
642
Males
505
M30-34
79
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
530
Males
424
M30-34
65
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
675
Males
534
M30-34
84
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
