Kaitlyn Lonnquist
Sacramento, CA
Bib: 3593 F 37
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F35-39)
#0 / 334
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
13:12/mi
41:01
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
13:34/mi
1:27:42
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
13:56/mi
2:15:46
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
14:30/mi
3:00:52
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:27:4213:23 /mi⚡ faster
2nd Half
1:33:1014:12 /mi+6.2%
Positive split — 6.2% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:01 | 13:12 | 3.11 mi | 41:01 | 13:12 | - | |
Mile 6.55 | 1:27:42 | 13:23 | 3.44 mi | 46:41 | 13:34 | +0:22 | |
Mile 10 | 2:15:46 | 13:35 | 3.45 mi | 48:04 | 13:56 | +0:22 | |
FINISH(13.11 mi) | 3:00:52 | 13:48 | 3.11 mi | 45:06 | 14:30 | +0:34 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:12 /mi
Average Pace
13:48 /mi
Slowest Pace
14:30 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:27:42
48% of race
Time at Steady Pace
1:33:10
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:48 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3317 | 1527 | 304 | 3317 | 1527 | 304 |
| Mile 6.55 | 3.44 mi | 3291+26 | 1511+16 | 305-1 | 3254 | 1485 | 299 |
| Mile 10 | 3.45 mi | 3261+30 | 1493+18 | 302+3 | 3221 | 1471 | 297 |
| FINISH(13.11 mi) | 3.11 mi | 3264-3 | 1501-8 | 303-1 | 3254 | 1501 | 297 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3317
Females
1527
F35-39
304
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3254
Females
1485
F35-39
299
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3221
Females
1471
F35-39
297
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3254
Females
1501
F35-39
297
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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