Dustin Chau

Rio Linda, CA

Bib: 3584 M 25

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M25-29)
#0 / 263
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:14/mi
28:42
↑ 33↓ 51
Mile 6.55
9:53/mi
1:02:43
↑ 40↓ 63
Mile 10
10:46/mi
1:39:52
↑ 112↓ 56
FINISH· 13.11 mi
11:55/mi
2:16:55
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:02:439:35 /mi⚡ faster
2nd Half
1:14:1311:19 /mi+18.3%
Positive split — 18.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:429:143.11 mi28:42
9:14
-
Mile 6.55
1:02:439:353.44 mi34:01
9:53
+0:39
Mile 10
1:39:529:593.45 mi37:08
10:46
+0:53
FINISH(13.11 mi)
2:16:5510:273.11 mi37:03
11:55
+1:09
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

10:27 /mi

Slowest Pace

11:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:02:43

46% of race

Time at Steady Pace

37:08

27% of race

Time at Slower Pace

37:03

27% of race

Average Pace: 10:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi13759781571375978157
Mile 6.553.44 mi1586-2111092-114176-1917741183188
Mile 103.45 mi1755-1691169-77188-1221001337207
FINISH(13.11 mi)3.11 mi2014-2591286-117198-1026241516223

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 38%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1375

Males

978

M25-29

157

5K→Mile 6.55

3.1 - 6.5 mi

Top 49%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1774

Males

1183

M25-29

188

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 58%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2100

Males

1337

M25-29

207

Mile 10→FINISH

10.0 - 13.1 mi

Top 73%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2624

Males

1516

M25-29

223

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management