Kevin Lau

Elk Grove, CA

Bib: 3580 M 44

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M40-44)
#0 / 279
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:19/mi
35:08
↑ 33↓ 51
Mile 6.55
10:41/mi
1:11:55
↑ 40↓ 63
Mile 10
10:16/mi
1:47:19
↑ 112↓ 56
FINISH· 13.11 mi
9:52/mi
2:18:00
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:11:5510:59 /mi+8.1%
2nd Half
1:06:0510:04 /mi✓ faster
Negative split — 8.1% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:0811:193.11 mi35:08
11:19
-
Mile 6.55
1:11:5510:593.44 mi36:47
10:41
-0:38
Mile 10
1:47:1910:443.45 mi35:24
10:16
-0:25
FINISH(13.11 mi)
2:18:0010:323.11 mi30:41
9:52
-0:24
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:52 /mi

Average Pace

10:32 /mi

Slowest Pace

11:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:42:51

75% of race

Time at Steady Pace

35:08

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi2637154822726371548227
Mile 6.553.44 mi2424+2131468+80217+1022651399206
Mile 103.45 mi2211+2131382+86209+818321201183
FINISH(13.11 mi)3.11 mi2061+1501302+80204+516901107174

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 73%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2637

Males

1548

M40-44

227

5K→Mile 6.55

3.1 - 6.5 mi

Top 63%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2265

Males

1399

M40-44

206

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 51%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1832

Males

1201

M40-44

183

Mile 10→FINISH

10.0 - 13.1 mi

Top 47%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1690

Males

1107

M40-44

174

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management