Sandra Morales

Orangevale, CA

Bib: 3575 F 37

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F35-39)
#0 / 334
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:12/mi
37:53
↑ 33↓ 51
Mile 6.55
12:12/mi
1:19:54
↑ 40↓ 63
Mile 10
12:09/mi
2:01:48
↑ 112↓ 56
FINISH· 13.11 mi
11:28/mi
2:37:26
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:19:5412:12 /mi+3.0%
2nd Half
1:17:3211:49 /mi✓ faster
Negative split — 3.0% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:5312:123.11 mi37:53
12:12
-
Mile 6.55
1:19:5412:123.44 mi42:01
12:12
0:00
Mile 10
2:01:4812:113.45 mi41:54
12:09
-0:03
FINISH(13.11 mi)
2:37:2612:013.11 mi35:38
11:28
-0:41
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:28 /mi

Average Pace

12:01 /mi

Slowest Pace

12:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

35:38

23% of race

Time at Steady Pace

2:01:48

77% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3034133425430341334254
Mile 6.553.44 mi2939+951271+63249+528901237245
Mile 103.45 mi2854+851216+55240+927181133225
FINISH(13.11 mi)3.11 mi2753+1011163+53231+924531000206

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 84%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3034

Females

1334

F35-39

254

5K→Mile 6.55

3.1 - 6.5 mi

Top 80%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2890

Females

1237

F35-39

245

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 76%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2718

Females

1133

F35-39

225

Mile 10→FINISH

10.0 - 13.1 mi

Top 68%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2453

Females

1000

F35-39

206

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management