Lesley Nishio-Desmond

Sacramento, CA

Bib: 3559 F 38

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 26%
Gender (Female)
#0 / 1724
Top 14%
Division (F35-39)
#0 / 334
Top 13%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:43/mi
27:05
↑ 33↓ 51
Mile 6.55
8:40/mi
56:55
↑ 40↓ 63
Mile 10
8:45/mi
1:27:07
↑ 112↓ 56
FINISH· 13.11 mi
8:35/mi
1:53:49
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
56:558:41 /mi⚖️ balanced
2nd Half
56:548:40 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:058:433.11 mi27:05
8:43
-
Mile 6.55
56:558:413.44 mi29:50
8:40
-0:03
Mile 10
1:27:078:433.45 mi30:12
8:45
+0:05
FINISH(13.11 mi)
1:53:498:413.11 mi26:41
8:35
-0:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

8:41 /mi

Slowest Pace

8:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:53:49

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi9952534299525342
Mile 6.553.44 mi975+20245+841+198824943
Mile 103.45 mi965+10241+439+293222637
FINISH(13.11 mi)3.11 mi953+12235+642-398424543

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 28%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

995

Females

253

F35-39

42

5K→Mile 6.55

3.1 - 6.5 mi

Top 27%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

988

Females

249

F35-39

43

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 26%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

932

Females

226

F35-39

37

Mile 10→FINISH

10.0 - 13.1 mi

Top 27%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

984

Females

245

F35-39

43

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management